My Story

I’ve tried everything to lose weight.
I was an athlete in high school and never had to think about what I ate, but I was always “bigger” than the other girls and felt like I was fighting against my own body. In college I cut out food groups, bounced between CrossFit, Orange Theory, and every trendy plan out there—and nothing worked.

It wasn’t until I discovered the science behind metabolism, inflammation, and how the body protects its “set point” that everything changed. I went through my own program, finally dropped the last 15 pounds I’d been chasing for years, and felt like myself again for the first time in a decade.

After having my second baby, I completed a second round postpartum—and once again, it brought me back home to my body. Now I help women do the same, without burnout, long-term restriction, or starting over every Monday.